For millions of people drink coffee every day it is an activity without which they feel like they can’t get their work or study routine off to a good start.
But not many do not limit themselves to having a cup at breakfast or mid-morning, but they also tend to drink a lot of coffee several cups throughout the day.
If you are one of these people who are distinguished from the rest by drinking a lot of coffeeYou will be interested in knowing what the experts say about the effects of this drink on your body.
What are the effects of drinking too much coffee?
About 5 minutes after having a cup, the caffeine reaches the bloodstream and begins to act on the nervous system.
Its stimulating effect is due to the fact that caffeine inhibits the hormone adenosine, responsible for inducing sleep.
In addition, it also affects the receptors of this hormone, preventing neurons from reabsorbing it.
In turn, it causes an increase in the levels of the hormones dopamine and norepinephrine, which make us feel happy and ready for action.
Let us remember that dopamine is the pleasure hormone for scientists and coffee stimulates its production beyond normal levels.
All this causes a rapid increase in the level of brain activity and the degree of intensity with which nerve signals are transmitted.
In addition, drink coffee every day we supply the body with up to 1,000 different bioactive components with varied beneficial effects.
Reasons why it’s good to drink coffee every day
If you like drink coffee every day you will see great benefits in your physical and mental health.
In the first place, it will improve your concentration and learning capacity since the synapse between the cells of the hippocampus is stimulated, the brain area that manages memory.
Caffeine has psychoactive effects on our brain, which explains why we feel more mentally agile after having a cup of coffee.
If you are on a diet, coffee can be your great ally, since it accelerates the basal metabolism and the oxidation of fats, while at the same time reducing the appetite.
This metabolic-boosting quality explains why we need to drink coffee to «warm up» in the morning.
A great preventive of diabetes and coronary problems
To the drink coffee every day you will become less likely to suffer from coronary heart disease, cerebrovascular accidents (CVA) or congestive heart failure.
Coffee helps control sugar in diabetic patients by reducing oxidative stress in the body, a physiological condition related to insulin resistance.
In addition, its content of chlorogenic acid helps to inhibit the absorption of sugars in the intestine. For this reason, it is ideal for preventing the development of type 2 diabetes.
As if that were not enough, it contributes to brain health: there are studies that indicate that coffee slows the progression of Alzheimer’s and Parkinson’s disease.
To this is added that drink coffee every day you will protect your liver, since its ingredients block the absorption of substances related to liver cirrhosis and fatty liver.
And finally, the components of coffee protect us from various types of cancer, such as prostate, throat, skin, uterus, liver and leukemia.
What are the disadvantages of drinking a lot of coffee?
Of course, not everything could be good with our favorite drink, since the drink a lot of coffee it can also cause problems in our body.
One of the main problems is sleep disturbance, with episodes of insomnia or frequent interruptions during the night.
Not in vain eliminating coffee is one of the first advice if you suffer from insomnia that the experts will give you.
People with cardiac arrhythmia should moderate their consumption to prevent the energizing effect of coffee from increasing their heart rate.
In people who suffer from gastric reflux, coffee can cause an increase in heartburn.
If you are a woman and suffer from bone decalcification or osteoporosis, you should avoid drink coffee every day, especially if you do it together calcium supplement.
Caffeine decreases the body’s ability to absorb calcium, which is a bigger problem in post-menopausal women.
Coffee addiction, the problem that nobody talks about
Finally, we will talk about a disadvantage of drink a lot of coffee that few dare to mention: addiction.
As with other stimulant substances, the body develops a kind of addiction to caffeine over time.
Fortunately, this substance is considered a minor neuronal psychoactivator and is classified among the group of xanthines, next to theobromine and theophylline.
But drink coffee every day in large amounts increases the body’s tolerance to caffeine, so the person will need to drink more and more to feel the same effect.
This in turn could lead to problems when you need to stop drinking coffee or reduce your intake.
Then «withdrawal» symptoms appear, including insomnia, tiredness, lack of energy, irritability, and headaches.
How many cups of coffee is the ideal daily measure?
We come to a key moment, that of the question of how much coffee can you drink daily?
According to numerous researchers and years of study, three cups of coffee a day is an amount that would have beneficial effects on the body.
But this is only if the person does not suffer from a disease or condition for which caffeine consumption is inadvisable.
However, even in these cases there is the possibility of taking some of the decaffeinated products that can be found on the market.
The caffeine-free version retains many of the beneficial qualities of whole coffee!
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