Are you tired of not being able to wear that garment that you like so much because it enhances your “belly”? Well, I bring you good news. You will not have to undergo any expensive surgical procedure to solve your problem. An exercise routine accompanied by the right diet is the definitive formula that will help you show off a perfectly toned abdomen. Eliminate sagging belly naturally by following the tips that I will show you in this article.
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Why do I have a drooping belly?
Sagging belly is a cause for concern in both genders. Likewise, the factors that cause it can manifest themselves without distinction in both women and men. Its appearance is mainly due to improper diet, sedentary lifestyle and accelerated weight loss. The combination of all these factors, together with a genetic predisposition, triggers a more notorious aesthetic problem.
Despite eating healthy, if you do not maintain a correct posture when sitting you can develop this annoying problem. Therefore, try to check how you position your back and legs, postural hygiene is essential. In the case of women, it is very frequent that it occurs after childbirth. Once the baby is delivered, this skin can become sagging, an avoidable consequence if controlled physical exercises are practiced.
Aging is a major cause. From a certain age the conditions of our body begin to deteriorate. Fibroblasts, cells that provide elasticity to our skin, no longer produce the elements in the same quantity and quality as before. This is an unavoidable result, but it can be delayed with good nutrition and exercise.
Eliminate a sagging belly with these physical exercises
The excessive accumulation of fat in the abdomen, together with incorrect postural habits, will cause a loss of the tone of the belly. In this case, the practice of physical exercises will be your best ally.
Plates or Planks
This popular exercise that you can practice from the comfort of your home will help you strengthen your abdominal muscles. The steps you must follow are the following:
- Lie face down on a tarp or mat.
- Support your hands, forearms, and elbows.
- Separate the trunk and legs but keep the balls of the feet on the surface.
- Hold this pose for at least 30 seconds.
- Repeat after a 15-second break.
They are very varied and easy to execute. Just running, cycling and practicing sports such as tennis or boxing you can shape your abdomen. Eliminate a saggy belly by combining these exercises with abs to push your muscles to the limit. You must do at least three sets of exercises per week to see results.
It is a variant of the traditional abdominal exercise, the steps you must follow are:
- Lie on your back on your mat.
- Bend your knees.
- Raise your right leg and place your calf on your left thigh.
- Bend your left arm and bring your hand behind the neck.
- Rotate your torso so that the elbow on that side touches your right knee.
- Repeat this movement 20 times and then do it with the other side.
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Lunges with twists
With this exercise you will add a bit of difficulty to your routine. You can start with no extra weight but I recommend that you later do it with dumbbells or discs. Your body can get used to it, so you must surprise your muscles with more load. Eliminate saggy belly by following these steps:
- Standing upright, take the dumbbell between your hands and place it at chest level.
- Take a wide step forward with your right leg and bend it so that the left leg is stretched and the body is lowered.
- Rotate your torso to the left side while moving your arms slightly forward.
- Return to the starting position.
- Perform the same movement but this time to the opposite side.
- Finish 20 reps.
Pelvic bridge or lift
In addition to being an excellent option to tone your buttocks, this exercise eliminates the sagging belly. It is ideal for women after childbirth As it especially strengthens the pelvis and lower abdominals. Follow this order:
- Lie on your back and put your arms on the sides of the body with the palm of the hands facing down.
- Bend your knees and rest the soles of your feet on the surface.
- Raise your pelvis until your torso is off the floor. You should keep your head and shoulders in the starting position, as well as your arms and legs.
- Hold this position for several seconds until you feel tension in your pelvis and then lower yourself down.
- Do 10 to 15 reps in 5 sets.
- You can add weight to your belly when you’ve mastered it.
Raise your legs
Eliminate saggy belly with these steps:
- Lie on your back on the mat with your legs straight.
- Place your hands clasped, palms facing the ground, under your buttocks.
- Raise your legs, keep them straight all the time to form a 90 ° angle with the surface.
- Do 20 repetitions.
Home remedies to eliminate saggy belly
If you combine physical exercises with the application of toning and regenerative substances you can enhance the result. The remedies that you can find or prepare at home are:
It is an ingredient widely valued in aesthetics for its toning properties. It will help you restore the elasticity of the skin by removing all the cracks. Apply it on the belly after taking a hot shower. After several minutes it will dry. You can then apply a moisturizer to prevent your skin from drying out.
Coffee scrub mix
Drinking up to three cups of coffee daily can help increase blood circulation and burn unwanted fat. You can also mix the coffee powder with sugar and almond oil to make a paste for topical application. You must distribute it over your abdomen with circular movements. Rinse the area after 10 minutes of standing.
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Aloe Vera Gel
Aloe vera is a powerful natural healing and biostimulant. You can apply the viscous liquid that aloe gives off directly on the belly. I recommend doing it after a good shower to achieve greater penetration. Not enough with all this if you do not take care of your diet. Reduce your intake of fats and carbohydrates from junk sources as much as possible. Consume more fruits, vegetables and water to regulate your fat metabolism. With this diet the sagging belly is eliminated permanently.
Viral video, a man saves his pet from being eaten by a crocodile
This is a video that quickly went viral. It is due to the heroic deed performed by an old man who saves his pet from dying. We are talking about Richard Wilbanks, a person over 74 years of age. The video was recorded and uploaded to social networks as a sign of the love that you can have for an animal. Check out the details below.
Richard lives with his dog named Gunner and in the backyard there is a lake. The security cameras were the ones that facilitated the images. The animal was a Cavalier King Spaniel. The dog went to play in the lake when he was attacked by a crocodile that it was not large. What happened next is jaw-dropping.
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The legend of social media
The man without thinking twice jumped into the water to try to save his pet. In his words to CNN, more than grabbing the crocodile, the difficult part was opening its jaws. To achieve the feat he had to dive completely into the water and then fight with the crocodile. Despite all the entanglement, he never let go of the cigarette he was carrying.
According to his words they were just walking by the pond and out of nowhere came an alligator of water straight to your dog. He shows his amazement when he sees how quickly the animal appeared out of nowhere. He calls it a missile and says he never thought it was so fast. According to his statements, the really difficult thing was to open the crocodile’s mouth.
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The dog after the attack
Thanks to the speed of its owner, the dog came out of the incident unscathed. Richard was vaccinated against tetanus as a precaution because of the bites he received on his hands. His belief is that although the crocodile is a wild and aggressive animal, it is part of nature and that is why he left it alive and refused to kill it. Today, he still takes Gunner for a walk by the lake, but this time he keeps him off the edge and on a leash.
Many are the similar stories of attacks of alligators and crocodiles in Florida. Most of them are unusual and will blow you away if you listen to them. This is because it is declared a swampy state, an ideal climate for the development of these wild animals. It even features wetlands that are officially declared nature reserves.
Many are those who think like Richard. They consider pets as living beings and even compare them as if they were loved relatives. Despite his advanced age, the old man did not hesitate for a moment to rival the crocodile if he only saved his pet. You may know many similar stories of amazing rescues by owners of their animals. This is a sample of the great humanity they carry with them and the love they feel for their pets.
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Scientists create time crystals
A group of scientists from the University of Granada (UGR) and the University of Tübingen in Germany made an unusual discovery. They found a way to create time crystals. This is one new phase or structure of matter which causes the crystal to be in the fourth dimension, specifically, time. This is in addition to space.
The study was carried out in spite of the many external fluctuations that it suffered, in particular, of the different physical systems of the particles. This invention was thanks to the new state of matter, presented by the Nobel Prize in Physics Frank Wilczek. Wilczek was the discoverer of the previously mentioned new state.
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First appearance in 2012
Time crystals made their first appearance in 2012. The main difference from normal crystals is in their structure. It is a way of making a atom pattern in the fourth dimension. They follow a repeating shape through space. This type of crystal is characterized by a stable and similar movement over time.
The aforementioned work was published in the journal Physical Review and is listed as one of the most important in the world in terms of physics. In it, the UGR researchers demonstrated that there are transitions to dynamic stages that give rise to somewhat strange fluctuations in physical systems. It causes translations of symmetry in time.
Scientific simulations of time crystals
To carry out the work simulations, the PROTEUS supercomputer was accessed. This belongs to the Carlos I Institute of Theoretical and Computational Physics of the UGR. It is one of the most powerful computers in the world with high levels of processing and storage. This fact has challenged all physicists and philosophers of antiquity.
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Relativity and time crystals
According to Albert Einstein’s theory of relativity time is something flexible that is closely related to space. Nevertheless. The union is not total, and it is due to the fact that time is spatial in many points. According to the UGR researchers, although you can move in different points of space, you do not have the possibility of traveling to the past. This was the motivation for the study.
In the construction of time crystals, the guys from the UGR do it in a slightly new way. They are based on the observation of symmetry breaks and translations of the different particle systems. The set of transitions is called DPTs and they trace trajectories that are subject to fluctuations. There are some variables that can be observed, such as the current of the particles.
What they did was a spectral analysis to show that there was a relationship between time crystals and DOTs. The transformations are microscopic and can be implemented in smart technology in the future. By forming groupings, they allowed him to give stability to the temporary crystal and apply it in practical life.
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Symmetry and Time Crystals
Due to the observations, the model that the equilibrium proposed is achieved in a transition phase of the time crystals. In it the symmetry of temporal translation and you see some stiffness. From there it is far reaching. The purpose of the work is to be able to create time crystals in laboratories from colloidal fluids, through optical work and under the effect of external packing fields, which are generated with the use of optical tweezers.
From a scientific point of view, an almost new way was opened to understand time and the symmetries that it presents, as well as that they can be applied in a practical way: creating time crystals. This is relevant in the field of:
- Watch design with more precision.
- Quantum computing.
Crystals are used to represent states and even to design quantum computers that are more powerful in the absence of coherence. All of this leads to current technological possibilities. This work caused a stir among the scientific community, given the novelty of the matter and the possibility of applying it in a practical way. Time crystals are no longer a fantasy, today they are time crystals.
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Tik Tok 2021 Most Viewed Videos
Tik Tok has become one of the most visited social networks on the entire internet. Its content is mostly entertaining and has opened doors to many artists fostering their creativity and originality.
There are so-called Influencers on this platform, profiles that accumulate millions of followers and whose videos are the most reproduced. These new celebrities come to set trends among their fans, they are highly acclaimed and listened to and can exert a powerful influence on the networks.
Today we will talk about them, as they have the most viewed videos of Tik Tok 2021.
2021 TikTok Most Viewed Videos – Famous Influencers
Tik Tok collects videos of all types and topics and without a doubt the most viewed are those uploaded by the most popular users. Among them are:
Charli D´Amelio (@charlidamelio)
His profile was the first to reach 100 million followers. This young dancer is quite an internet celebrity, so much so that she even has more fans (107 million already) than well-known public figures like Will Smith, Selena Gomez and Ariana Grande. His YouTube channel also has more than 100 million subscribers (this has not happened so fast in 14 years). She was named “reigning queen of TikTok” by the New York Time newspaper. She has been hired to choreograph songs by famous celebrities, such as Jenifer López (video clip of “Pa’ti”)
This American dancer has more than 75 million followers. It is the proof that talent, charisma and perseverance have their fruits. He earns 4 million a year and his success has been briefly increased by his passion for dance. In just 9 months he achieved 30 million fans. Quite an achievement in the networks, because this is not so easy to achieve!
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Zach King (@zachking)
When talking about originality and creation we cannot fail to mention our video illusionist magician. With more than 54 million followers, he has revolutionized the entire internet with his camera and editing tricks. His recordings are highly entertaining and make the impossible possible. His success has even led him to win the HP contest to participate in one of their campaigns.
Loren Gray (@lorengray)
Loren is a young American singer with more than 40 million followers. He began uploading his music on the TikTok platform in 2015. Since then, the doors have been greatly opened to him in the musical field, signing even with famous record companies. She has been nominated on more than one occasion for the Teen Choice Awards.
Dixie D´Amelio (@dixiedamelio)
Talent seems to run in the family, as Charli’s sister, Dixie, is also making waves online with more than 34 million followers. His passion is music and composition. He decided to try his hand at TikTok with a music single of his own, and it quickly reached more than 92 million views on YouTube.
The Internet has made Ariel famous in such a way that it has captured the interest of magazines such as Forbes and Times. Also her potentialities as an actress have been shown, appearing in the film “Zombies 2”. He currently has more than 31 million followers on his Tik Tok account.
This girl went viral and famous for her unique lip sync videos to the beat of the music. He has collaborated with other tikkers such as Charli and Hype House. His account has more than 27 million followers.
Jayden Croes (@jaydencroes)
This young man from the island of Aruba, rose to fame for his music. Showcasing her talent on TikTok she has earned more than 23 followers and a long line of sighs among the girls. He runs the popular YouTube channel CroesBros, alongside his brother Gilmher Croes. He is also dedicated to putting various products on sale, including a clothing line with his own personal brand.
Aside from the popular videos uploaded by each of these Tik Tok stars, there are video summaries that have been put together by other users, perhaps not so famous, but certainly very talented. You can find them as: new dances and trends of Tik Tok 2021 or summary of the most viewed videos in TikTok 2021 You will be surprised by the great variety and initiative of each one!
As you can see, succeeding in the world of the internet is not unattainable and applications like Tik Tok give you the tools to do it. Just be yourself and find the best way to express it.
Here I leave you with the most used hashtags in the videos in case you want to start making your own:
Most popular hashtags on Tik Tok
- #foryou (1.898T)
- #foryou page (1.097T)
- #fly (1.025T)
- #duet (880.1B)
- #tiktok (558.7B)
- #viral (450.6B)
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