If your work has been very stressful and you want to give yourself a break, there is a long list of things to do on the weekend that can help you clear your mind and regain your tired body.
Today we usually dedicate our energies to work, studies and daily obligations. However, very We seldom spend some time planning a routine for the weekends, ideal time to rest or do something different.
The most interesting thing is that many despise Saturdays and Sundays, but do not know that successful people often use these days to do things that enrich their lives, to educate themselves and to organize their path to success.
For this reason, we bring you a list of things to do on the weekend, which besides being interesting and beneficial for your life, do not require you to spend money (or in any case very little).
Play an outdoor sport
Our list of things to do on the weekend It starts with exercising outdoors, which is very important if you are a workaholic. The outdoor exercises are beneficial for your body and above all, for your mind.
You can start with a short 30-minute routine of walking, jogging, or biking. Then you can extend this time to 1 or 2 hours and improve your routine as your body adapts to the physical effort.
You can even take advantage of the weekend to lose weight with one of the more effective sports to burn calories or take advantage of this moment to reconnect with your old friends and share with them playing football or basketball.
What to do on the weekend? Approach the nature
You don’t have to travel far from your city to reconnect with nature. You can enjoy it in a park near your home. Once there, choose a place to lie on the grass and relax while breathing the fresh air and forgetting about your worries.
If you think that doing this does not benefit you much, we will remind you of the benefits that spending at least 2 hours in contact with nature has for the inhabitants of big cities, according to the World Health Organization (WHO):
According to WHO studies, stress levels are reduced by 30%, mental health improves and the risk of hypertension, asthma and allergies is reduced by 25%. Further, life expectancy increases by 18%.
And if all this does not convince you to include contact with nature among the things to do on the weekendYou have the option of going to a zoo or a theme park. This will give you the opportunity to have fun outdoors, learn something new and relax the tensions that you have accumulated, without leaving your city.
Things to do on the weekend: charitable causes
If you support a humanitarian cause or a program in your community, weekends are the ideal time to dedicate time and brighten your heart by doing something useful for others.
But even if you don’t have a favorite foundation or program, you can find dozens of institutions online that require the support of volunteers in your city. A little of your time will go a long way.
For example, among charitable activities among things to do on the weekend we have volunteer work in animal shelters, care for the elderly and the teaching and entertainment of low-income children.
There they always need a helping hand and by supporting them you will better understand the situation of others less fortunate. Your mind and spirit will certainly appreciate the opportunity to do something with great human value.
Start a business initiative
Many people reach a certain age where they regret not having brought an old business idea to reality. Well find out, weekends are a good time for start that project that you have had in mind for years.
But even if you don’t have a project in mind, you can get earnings in addition to your salary with a freelance job.
For example, you may be interested in any of the best online jobs of 2020, which can be done at home on Saturdays and Sundays or whenever you have time available.
Start an online course
If you prefer to stay at home on Saturdays and Sundays, an interesting option to take advantage of this time is that iyou take an online course to learn a new trade or improve your professional knowledge.
Do you like computing? Well, between the things to do on the weekend You may be interested in a web page design and programming course. Or if you prefer, take a pastry course and learn how to make delicious desserts.
There are numerous platforms where you will get free or low-cost online courses, including seminars and workshops. Many of them will give you a printed certificate at the end, something highly recommended for your resume.
An example of this are courses with Google Activate certificates, which are divided into dozens of areas related to technology, digital marketing and social networks, among others.
Create your own blog and express your ideas to the world
Another option if you prefer to spend the weekend in front of a computer, is create your own blog. You can use it to express your ideas or knowledge on your favorite topic, or to profit from digital marketing and the promotion of products and services.
Learning how to create your blog is easy and you can do it in just one weekend. You will see how easy it is to create content and upload it to the network. In no time you will have your own page that will make you proud.
There are many platforms such as WordPress and Blogger that will help you create your page, upload photos or illustrations, and automatically format titles and texts. The rest will be up to you with your creativity and desire to share your ideas and knowledge with the world.
States of fruits and their benefits for your health
We all love fruits, they are also very rich and full of nutrients, they are a fundamental element in any diet. It turns out that these delicacies are composed of several vitamins and minerals, on the other hand, they contain fibers that allow us to care for and strengthen the cells and tissues that our body is composed of. If you want to know how to eat fruits and in what states you should do it to obtain the benefits of these, in this article you will find the answers.
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Green state of fruits
As the first ripening cycle of each fruit is the green state, it occurs when there is little ripening. In this state, the flavor of the fruit is not at all delicious and provides almost no nutrients for health. Being unappetizing, fruits in this state could be indigestible for multiple reasons. So be careful if you eat green fruits, some can be harmful to health, make us feel bad or cause indigestion.
Ripe state of fruits
Followed by the green state, there is the ripe one, this appears when the fruit is in the middle of its ripening cycle. This is when you want to eat a fruit, because of its delicious flavor, it also provides many nutrients for health such as vitamins, minerals and fibers. The amounts of nutrients vary depending on the fruit you eat, but the truth is that it is in the best state to consume.
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Very ripe state of the fruits
Although eating the fruit when it is ripe is delicious for many to eat it very ripe, it is even more so. Due to the accumulation of fructose, the fruit acquires a more exquisite flavor, being this sweeter. It is worth noting that when the fruit is very ripe, the level of nutrients decreases considerably by pouring out the vitamins a little, provided that we compare it with the previous state. But, although it does not have as many nutrients, it is in this state when it is richest in fiber.
Which state of the fruits is the best
If you want to obtain the best benefits when consuming fruits, choosing the best state is very important. With all of the above, it is worth noting that fruits can be eaten best when they are ripe, because they provide a large amount of nutrients and their flavor is very delicious. But the most important thing is that you always include them in your diet and that their health benefits are much better.
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Health benefits of consuming fruits
If we have already analyzed in what state it is better to eat fruits to obtain the greatest amount of nutrients possible, it is also important to highlight the benefits that these have for health. These are:
- They are low in fat and calories.
- They contain water for the hydration of the organism.
- They are rich in fiber.
- They are considered refreshing and natural foods.
- They do not have cholesterol.
- You can find them all year round.
- They avoid obesity and being overweight.
- They give a feeling of fullness after eating them.
- They can accompany any type of food.
- They help you take advantage of the nutrients in other foods.
Vitamins and nutrients in fruits
All fruit has a high amount of vitamins and nutrients, hence the importance of including them in the daily diet, but what are these:
- The vitamin C It is present in fruits such as orange, lemon and others. Almost all citrus.
- If you want to show off wonderful skin, you can find the vitamin A you need if you eat grapes and watermelons.
- This regulates pressure and strengthens the muscles of the body, for this you must eat bananas and kiwis.
- These are present in all fruits such as apples, strawberries, raspberries, oranges, bananas and others, they lower cholesterol and help control diabetes.
Always eat fruits your body and your health will thank you.
What is hypoglycemia and why is its mortality so high?
Over the years, we all become witnesses to the great advances and evolution of medicine. More and more diseases and of course treatments for them are disclosed.
Some, such as cancer for example, remain a great mystery, as is the recent pathology that we know as Coronavirus. However, by paying more attention to some than to others, we tend to go unnoticed some that, however simple they may seem, are very dangerous.
Many can be mentioned, but in this article we will talk about a specific affectation of the organism, hypoglycemia. It’s more common than you think and maybe you experienced it sometime in your life and you didn’t even know it.
Hence the importance of knowing in depth everything that is related to it. That is why here you will know what hypoglycemia is, the main symptoms it manifests and why it is capable of causing death.
What is hypoglycemia?
The human body has a very meticulous design in which the sizes, quantities and more, are well detailed. That is, there are parameters that cannot be violated because otherwise the consequences could be fatal.
We would be in an emergency case, more or less serious depending on the case, if the predetermined reference values will vary. Hypoglycemia is a vivid example of what was previously said.
It is defined as being an affection to the organism that is due to low blood sugar or glucose levels. You say, how can it be so serious that a little of said substance is lacking? Well the answer is simple.
This compound is the main source of energy for the human body, so being in less quantities, you will surely feel it. It is true that it is usually seen mainly in patients who suffer from Diabetes Mellitus, but no one is exempt from suffering an episode of hypoglycemia.
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How do I know that I am in the presence of hypoglycemia?
Now that in theory you know what hypoglycemia is, I invite you to know its main symptoms. Whether you are related to health services or not, it is important that you know what a person may feel if they have any.
In addition, it may serve as a basis for analyzing and discovering if at any time you or a loved one went through this. Glucose is our primary energy source and when missing, not only will you feel weak, but other symptoms that you may experience are:
- Altered sinus rhythm, meaning that normal heart sounds may become faster than they should and in turn irregular.
- Prolonged fatigue
- Paleness and many tremors.
- Anxiety and sweating.
- Annoyance and irritability.
- Numbness in the lips, cheeks and tongues. It can feel like a slight tingling.
This is what happens fundamentally at the beginning of a hypoglycemic picture. It is very important to recognize these signs, because as it progresses it becomes much more dangerous for the life of the individual. This second phase is characterized by:
- Disorientation and inability to communicate with logical words.
- Abnormal behaviors and difficulty in performing any type of activity that you normally do without problems.
- Severe pictures of seizures.
- Blurred vision, visual disturbances, and even hallucinations.
- Temporary loss of consciousness.
It is vital that you keep this information in mind so that you avoid the damage that hypoglycemia can cause to the body. Do not forget to visit your doctor if you think you are suffering from one of these episodes and especially if you do not suffer from Diabetes.
Can hypoglycemia be a cause of death?
As time passes and a person does not come out of a state that compromises their health, there will always be risks. There are those who believe that hypoglycemia is a slight decline that occurs if we do not eat and fatigue, and it is not so rosy.
Due to the large number of symptoms that she can present, she becomes the perfect candidate to cause deaths. For example, irregular and racing heart sound could lead to an arrhythmia, suddenly killing people.
In the case of those who suffer from Mellitus diabetes mainly type I, they are prone to these attacks. If they have also been taking insulin for more than 15 years, the probability increases. Then, hypoglycemia is a threat even for patients already suffering from something dangerous.
Don’t take fainting, fatigue, or hunger as a game anymore, but rather give it the seriousness it deserves. Visit your doctor and he will recommend a treatment that is able to eliminate or at least control these dangerous episodes that can be fatal.
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How long is the body immune after recovering from COVID 19?
More than a year has passed since the news of that new disease that emerged in Asia came out. It seemed like one more of the bunch, but a few months later what we know today as COVID 19, spread throughout the world.
Managing a new pathology is very complicated. It is necessary to know how it works, what it consists of, its clinical picture and a number of fundamental things in order to find an effective cure.
Today a little more is known about it, but many things remain a mystery. There is no vaccine or specific cure for it, however, millions of people managed to overcome the coronavirus.
There were comments from the beginning such as: “It only affects the elderly”, “Such a disease does not exist.” But there was one that attracted much more attention and it must be the reason why you are here.
Will there really be a time of immunity in those who survive COVID 19? Well, if your desire is to know the answer to this question and above all to understand the explanation of why, you are in the right place.
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What does it mean to have immunity time?
Before knowing whether or not there is an immunity time in bodies that exceed COVID 19, you must understand what it means. Did you ever wonder how humans naturally protect themselves from possible attacks on their body?
Well the immune system is responsible for protecting us from infections, germs and therefore keeps us healthy. It is made up of many types of cells and they collaborate with different organs to fulfill their protective function.
There are many components like white blood cells that are very important. They include phagocytes, for example, and their function is to eliminate invaders. Neutronics are responsible for fighting harmful bacteria and so they all work together.
exist lymphocytes such as the B’s and T’s that are extremely important. The former can be said to be intelligent, as they detect and immobilize threats while the latter totally destroy them.
If you wonder when they come into action or under what signal, it is very easy. They invade antigens that are foreign bodies that threaten humans.
I explain you better, the B lymphocytes mentioned above make the antibodies. The T eliminate these threats, then they remain in the body and therefore can recognize them if they attack again.
Vaccines introduce these protective substances into us and this is how they prevent. That is why it is believed that there is a time of immunity after someone recovers from COVID 19 or any other illness.
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Are we really immune after being cured of COVID 19?
The only world news in this 2020 was not that of the coronavirus outbreak that hit the whole world. When it was announced that the president of the United States contracted the disease, it was a scandal.
After overcoming the disease, he made a statement in his official networks where he said he was immune. Thus began the comments that so confused people and since then several studies have been carried out to support the approach.
As we explained above the function of the immune system in the body is very important. In addition, the antibodies it produces remain in it and recognize the invading antigen that tries to attack again.
But is there really a time of immunity when someone recovers from COVID 19? In medicine, nothing is so absolute and that phrase mentioned by Donald Trump is not entirely true or false.
Several studies agreed that indeed after overcoming the coronavirus, there is some resistance to the disease. However, research from Imperial College London shows that this condition does not last forever.
It is suggested that it can be this way for months, weeks or even days. Therefore, do not trust if fortunately you were cured because you will not know when your body will stop protection.
They made tables where they placed the statistics resulting from the analyzes to check if there was such a time of immunity. It was a surprise, but in health professionals it was much higher and longer lasting.
The explanation for this is that apparently those who passed the virus more seriously or more times, have more protection. However, according to Harvard that it can only last up to 4 weeks and then it starts to wane.
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Does everyone who recover from COVID 19 develop immunity?
In the United States of America, prestigious scientists joined such research to verify how great was its veracity. After several studies, they came to a conclusion that surprised many.
They analyzed Navy soldiers and to their surprise, 41% of them did not register any antibody that protected them from the coronavirus. Therefore, here is another reason not to trust yourself and to fail to comply with the sanitary measures.
There are several factors that come into play for the immunity time to be obtained. Among them are age, health condition, diseases they suffer from, the place where the sample was taken, and so on. Hence, the variation of why some yes and others no arises.
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