Are you one of the people who constantly suffers from insomnia?
The human body You need 7 to 8 hours of sleep to restore your entire body. In addition, rest is very important for conserving energy during the day.
All of us, at times, have had nights in which we have not been able to close the eye. However, many people toss and turn and even count sheep to sleep.
This habit when it becomes a serious problem is called insomnia. The National Sleep Foundation defines it as the difficulty staying asleep especially when you can.
This time I want to share with you the most efficient natural remedies for insomnia. On the other hand, I present you some recommendations to avoid sleepiness.
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Remedies to combat insomnia
Do you have difficulty paying attention to activities due to lack of rest?
This and others are some of the symptoms suffered by those who suffer from this disease. Some of the causes can be stress, changes in schedules, bad habits, excess medications and many more.
There are several types of wakefulness ranging from short acute to chronic. But don’t worry, here I share natural remedies for insomnia. You can fight your problem and also help others.
Various investigations have shown the relaxing functions of linden or linden. Its content of limonene, caffeic acid, alpha-pinene and eugenol are some of the compounds that promote sleep.
You cannot forget about the natural remedies for insomnia. Also has antispasmodic properties that relieve muscle tension. Even more effective than therapies and drugs.
If your weakness is aromatherapy you will like lavender very much. Its fragrance relaxes the nervous system and helps fight anxiety and stress. You can use its essence as incense in the bedroom. In addition to the infusion that helps to fall asleep.
Some studies carried out on the root of this plant show a powerful action against wakefulness. It has great sedative and anxiolytic properties that allow you to sleep easily.
You can use valerian tea as one of the natural remedies for insomnia. Unlike drugs it does not cause dependency and can be used safely.
The effect takes 2 to 4 weeks and is noticeable when the sleep cycle changes. You only require 3 grams of the dried plant and 300 milliliters of water. You put it to boil for 15 minutes and you drink it 30 minutes before going to sleep.
Another variant to ingest valerian can be as a supplement. You prepare a dose of 300 to 900 milligrams of the 0.8% extract. Varying the amount corresponds directly to the severity of the insomnia.
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Did you know that this vegetable has positive effects for insomnia?
Lettuce contains a component called lactucin. This substance has the ability to sedate and calm. The water that results from cooking this vegetable will help you sleep peacefully at night.
You may not know it, but hops are a very versatile plant. Did you know that it is used to produce beer? But that is not all. In the form of tea it has been shown that has amazing effects on wakefulness.
It has to do with the ability to minimize the degradation of GABA. It is a substance that intervenes with the relaxation of the nervous system. On the other hand, improves the action of melatonin receptors, the main hormone that is responsible for sleep.
How do you prepare hop tea?
Take a cup of hot water and add 1 teaspoon of the plant. Let it rest for about 10 minutes. Then you should strain it and drink it between 30 to 60 minutes before going to sleep.
If you want to sleep quickly, the recommendation is to drink a little warm or warm milk. Take it right before bed. She possesses a hormone called lactucarium that is related to deep sleep.
The lemon leaf or lemon balm are some of the names by which lemon balm is identified. For many centuries it has used to treat cases of sleep problems.
This is one of the most effective natural remedies for insomnia. According to recent studies, it has the ability to prevent the decrease of GABA. It is a type of neurotransmitter that works as a sedative for the nervous system.
With a couple of ingredients you can prepare the infusion: 2 teaspoons of lemon balm and 500 milliliters of water. The way of elaboration is simple. First, cover the lemon balm with very hot water. Rest, strain and drink before going to bed.
You can consume it in drops or in the form of capsules with a dose that ranges between 300 to 500 milligrams a day. Always remember to check the quantity with a specialist.
Orange blossoms are known as orange blossoms. Has powerful effects as anxiolytics and sedatives. With an infusion of these flowers or their essence you will be able to sleep better. You only have to apply it a few minutes before going to bed.
Passionflower is also known as the passion fruit plant. For years, like lemon balm, it was used to treat sleeplessness problems. Studies are still being done, but there is no doubt that it has become one of the natural remedies for insomnia.
There is a flavonoid compound in it called chrysin. It has strong actions as an anxiolytic to relax the body and help you sleep. On the other hand, the extract of passionflower was applied in mice to prolong the time of sleep.
The ingredients you need to prepare this infusion are: 6 grams of the plant and 1 cup of hot water. Pour them into a bowl and let them sit for 5-10 minutes. You can combine passionflower with valerian for more powerful results.
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Tips to prevent insomnia
Although homemade proposals help, it is important to take into account some recommendations. Therefore, after knowing the natural remedies for insomnia, I comment on several tips to prevent this disease effectively.
- During sleep time, turn off any device. You will prevent the light from bothering you. In addition, the continuous transmission of data does not affect the secretion of the hormone that causes sleep.
- Have an early dinner preferably a light meal.
- Play sports and at the best time: in the morning.
- Eliminate coffee or any other beverage that contains caffeine at night.
- Practice stretching before you go to bed to release the tensions of the day.
- Read a good book, enjoy some nice music, and relax with a nice hot bath.
- Apply breathing and meditation techniques.
tips remedies natural remedies health
The best dog breeds for allergy sufferers
Antonio is about to turn seven years old. This time he doesn’t want to go fishing in the lake. He is also displeased with the creamy chocolate ice cream on the way out of the amusement park.
His parents delayed this moment as long as they could, but in the end it came. What do we do? They wonder. The boy is allergic and wants a dog as a gift.
Easy, mom and dad. Here you will find the best dog breeds for little Antonio.
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Are you allergic and do you love dogs? Best breeds to consider
How many times have you heard it said that allergy sufferers can’t have canines? But you have always wanted a puppy at home and you are not satisfied with that idea. The good news is that there are certain dogs that will not affect your health like most.
Allergy is an exaggerated immune reaction to allergens (disease-causing proteins) that affects 25% of the world’s population. In dogs, these protein substances are most frequently produced in saliva, dander, and sebaceous glands.
There are some breeds of dogs that generate less of these proteins, which is why they are known as allergy-friendly dogs.
Here is a list of potential pet candidates.
- Hairless american terrier
- Hypoallergenic dogs (causing little or no allergies)
- Yorkshire terrier
- Bichon type dogs
- Shih Tzu
- Water dogs
- Italian and English Greyhound
- Airedale terrier
- West highland white terrier
- Irish water spaniel
- Hairless peruvian
Be careful, there are many more but I don’t intend to saturate you. I just want to motivate you to look for information on the subject and find that faithful friend you long for.
How to choose the best dog?
There are no specific criteria for the most appropriate choice of your pet. Hypoallergenic canines are known to be best suited for people with allergies. However, it is not ruled out that these animals can induce allergic responses in their owners. It all depends on the immune system of the person.
That is not why we must wane in the effort. Raise those spirits! In life you have to play with the odds and be a little daring.
Of course, I suggest you consult an allergist for guidance. The specialist will assess the degree of your allergy and help you make the appropriate decision. It will tell you what specific characteristics to look for or avoid among allergy-friendly dogs.
Other factors that you should take into account are your style and living conditions. This way you will choose the canine that best suits them. If you are more of rest and leisure, you will not be seated by an animal that requires a lot of exercise. You must take into account the aforementioned characteristics so as not to make a mistake in your choice.
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Schnauzer, the dog with whom you will say goodbye to allergies
It will surely happen to you like me, I was delighted with this breed of dog. Its name comes from German. The combination of Schnauze- ‟snout” and schnauzbart- ‟mustache” refer to its appearance.
Its size is variable, although the standard measures up to 50 cm to the withers and can weigh 22 kg. The miniature schnauzer measures around 38 cm and weighs about 5 kg. The most unknown variety is the giant schnauzer. It has a height that reaches 70 cm and a weight similar to the human, 45 kg!
The four recognized varieties have aspects in common: a large beard covering their muzzle, bushy eyebrows, dark eyes, and vee-shaped ears. They are robust, well proportioned and always carry their tails high.
Schnauzers are considered one of the most intelligent allergy-friendly dog breeds. The little ones are perfect for apartments as long as enough exercise is provided. They are very affectionate canines that love to be with the family and with other puppies.
Giant Schnauzers tend to be more reserved and suspicious of strangers. This aspect is resolved with greater socialization from an early age. They’re adorable. Always alert and faithful defenders of his human family. I recommend it 100 percent.
Do you suffer from allergies and are you passionate about hunting? The Airedale terrier is your best option
Hunting is a hobby that does not go out of style. I know several people who have a great time outdoors and behind some quail. These adventures are accompanied by various canines.
Yes, in your case you suffer from allergies and that does not go with dogs, right? Well no, you can also have your hunting companion, an Airedale terrier. They are the most adventurous allergy-friendly dogs out there.
The Airedale variety is the largest of the terriers. They have a height that can reach 70 cm and a weight between 10 and 25 kg. They require a lot of physical activity so they are ideal for sports, hunting, hiking and surveillance. That does not mean that you cannot adopt them to have at home, as long as you give them the required exercise.
They are more of low temperatures. It is a cheerful, confident, courageous and intelligent dog. They do very well in dog sports. He is an excellent protector and guardian. He can be a bit rough at play, so pay attention when young children are around.
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Bichon type dogs. Zero allergies and lots of joy at home
The truth that a house with a dog becomes a home. Yes, because when you arrive, they are the first to greet you. They lick you, jump and if they could, they will talk to you. Bichons are an allergy-friendly breed of dog that perfectly classifies as companion animals.
Due to the jovial character of these furry ones, in ancient times they were gifted to families of good social position. Evidence of this is Portrait of a Young Woman, painted by Cuban Vicente Escobar in 1797. In the painting appears an aristocrat of the time with a Havanese in her arms.
Six types are recognized. They all have in common being friendly and outgoing.. The game is one of its fundamental features. Ideal for any type of home. They are very attached to their family and spread their joy. It’s almost impossible not to be charmed by these doormats.
Of course, you should not let your affection spoil them. Living with young children is perfect.
As you can see, being allergic is not an impediment to realizing your dream of getting one of these friends.
advice dogs prevention health
Ten things babies do inside their mothers’ tummies
Pregnancy is one of the most beautiful stages in a woman’s life. Being able to feel how the child grows inside you is a sensation that has no equal.
However, it is also a stage of many risks, in which you can feel insecure about any situation. You may be freaked out by the slightest fuss or annoyance.
Peaceful! There are things that babies do naturally and are not a cause for alert. Do you want to know what they are and why they happen? Well, prepare a tea and get comfortable to read the post that will dispel your doubts.
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Alarm? My baby moves
In the first months of pregnancy, it is very common for babies to rotate up and down or from one side to the other. They do to accommodate itself in the small space of the mother’s womb.
This action is well perceived by mothers. It is not for less, if it feels like a mini earthquake inside. On the other hand, it is vital for the fetus as it helps it take in oxygen and increases its heart rate.
In the last trimester, you are less likely to notice rotations. The space becomes smaller as it grows and is no longer enough for it to rotate.
Exercising stimulates these movements, while helping you lose a few pounds. It is especially recommended that you practice swimming.
Yep! Did you just jump?
Have you felt small jumps in your belly during pregnancy? This is because your baby has hiccups. Matter of concern? None; it is one of the things that babies do naturally.
The common cause is that your little one’s organs have not yet finished forming. This causes the diaphragm to contract more frequently and causes the famous hiccups.
They drink amniotic fluid
It is the fluid that surrounds the fetus within the amniotic sac. Thanks to multiple studies, it has been found that babies take it regularly.
You should not be alarmed by this. The liquid contains proteins, lipids, phospholipids and carbohydrates that help their development. Plus, this has been shown to train your digestive system.
We advise you to eat sweet foods from time to time. This way, the fetus can feel sweetness in the amniotic fluid and will ingest it with greater pleasure.
Whoops! He peed all over himself
Yes, don’t be surprised, babies pee inside your tummy. This does not constitute any risk to you or your child. On the contrary, it is a natural necessity that he develops during his training.
Also, do you remember that the baby swallows amniotic fluid? That’s their way of kicking it out.
In case you didn’t know, babies in the womb have muscles like lizards.
They suck their fingers
Other things babies do inside their mother’s tummy are less shocking. Surely you have often heard of someone sucking one or more fingers.
You can see it in the ultrasounds and indicates good sucking reflex from an early age.
They perceive the light
In the first weeks of pregnancy the fetus remains with its eyes closed. However, around 24 or 25 he will be able to open his eyes if you wish.
In this stage, babies catch the light. Therefore, if you bring a light source to your belly, your child will notice it. Sometimes they try to follow the irradiation.
Walking in the sun from the beginning of pregnancy helps your creature a lot in this regard. This way your pupils will receive the necessary stimulus for them to develop. Also, you will be motivated to try to follow the sunlight.
They train for football
Not so much like that, but one of the things babies do on the tummy is kick. With them they steal smiles from their mom, dad and many others. Mothers wait for them like communication sign with your children. It even becomes a ritual to put the hands of other people on the belly, to feel the aforementioned kicks.
The normal thing is that they begin to be felt from week 16. It is the time when the baby reaches enough force to kick. If it doesn’t happen within that period, don’t worry. There are mothers who do not experience them until the 22nd.
If you want to stimulate your baby’s sense of touch and help him kick early, caress your belly. This increases his sensitivity and encourages him to kick.
They listen to the noises
They are also capable of hearing the noises that occur outside, so you must be very careful. Ideally, you should avoid loud sounds or expose yourself to places with a lot of noise.
Although fetuses receive muffled sound, high frequencies can cause startles and even stress.s. For this reason, we recommend consuming instrumental and pleasant music that calms them down.
At the same time, remember that talking to them is of great importance. The sound of your voice reaches them without any interference and makes their heart rate increase.
Amazing, they can dream too
Some may not believe it, but among the things that fetuses do on the inside is dreaming. It has been proven that they enter one of the two stages of sleep, which is known as the REM phase.
In it, rapid eye movements occur and muscle tone is reduced. All of this enables you to sleep, although not in a deep way.
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Finally, another thing that babies do in the tummy is yawn. This moment has been immortalized in many ultrasounds that serve as proof. It is very common to yawn repeatedly in the womb and it is 100% normal..
We have surprised you. So what are you waiting for to tell your friends about our post?
pregnant pregnancy woman health
Chronic skin diseases easy to prevent
What you eat and how you sunbathe, do they change the appearance of your skin? Surely you have asked yourself on several occasions what you can do to avoid damaging it.
As the body’s natural shield, skin deserves your attention and care. What diseases affect it? Some of those ailments can last a lifetime. What you should know Here you will find some ideas that you can incorporate into your routines.
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What diseases affect the skin?
The skin is the largest organ of the body with an area that sometimes exceeds 2 meters and 5 kilos in weight. It isolates and protects the body while maintaining the relationship with the external environment. Taking care of it is a priority if you want to stay away from infections.
Chronic skin diseases they are characterized by not having a definitive cure. Some alternate with periods of remission that place a heavy burden on those who suffer from it.
Among the best known are: psoriasis, skin cancer, atopic dermatitis and rosacea.
Skin Cancer and Psoriasis are multifactorial in causes. With a responsible lifestyle you can avoid them. On the other hand, Atopic Dermatitis and Rosacea are not preventable, but are conditioned by the genetic load. Hence the importance of prevent its exacerbations.
It is a skin condition that causes thick, silvery-white lesions with reddish, scaly skin. Stimulates their development: infections, dry skin, stress, sunburn and some medications.
It is one of the most frequent in the world. It affects any area of the body, the most common being those exposed to the sun. Excessive exposure to ultraviolet rays is one of its main causes.
The appearance of your injuries varies. Although they are seen more frequently in fair-skinned people and in those over 50 years of age.
It is a chronic inflammatory disease that occurs with flare-ups. It occurs mostly in children and manifests as red, itchy skin. In its treatment it is essential to avoid crisis triggers such as extreme temperatures.
Its cause is unknown. It is characterized by redness of the cheeks and the appearance of small pustules. Its triggers are heat, physical exercise, exposure to the sun, drinking alcohol, and spicy foods.
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Bad habits that damage the health of your skin
From your hours of sleep to how many times you wash your face influence the health of your skin. The daily routine is full of bad habits that you can surely change. Are you ready?
The consumption of alcohol, tobacco and coffee They favor the appearance of spots and make your face look dull and dull. Alcoholic beverages dehydrate you. In excess they can cause spider veins that will make you age, at least in appearance.
In the winter season a hot bath is almost a must. But abusing this temperature removes the natural oils from the skin and dries it out. The best is wash your face with cold water twice a day.
Removing makeup at night is exhausting, especially after a long day at work. But not doing so clogs the pores of your skin, making it difficult to oxygen. So think better of it next time.
Sleep a little it also affects your health. Try to sleep the hours necessary to stay healthy and prevent diseases.
Does the sun affect my skin?
You surely love to enjoy the sun in the summer months. In humans, it stimulates the production of vitamin D, essential for the proper functioning of the bones. But improperly it can be harmful
Did you know that prolonged exposure to the sun is the cause of many chronic skin diseases? Ultraviolet rays affect the growth, appearance and elasticity of your skin. Its effects are cumulative and accelerate aging.
Sunbathing for short periods of time is important. Some specialists advise 10 to 20 minutes in summer and an hour and a half in winter. Always protected preferably with thick cloth clothes.
The best time for a sunbath is before 10 in the morning and after 4 in the afternoon. During this time the sunscreen is your best ally.
Choose the most suitable for your skin and check the degree of radiation it supports. It doesn’t matter if the day is cloudy, enjoy yourself responsibly.
How to prevent them?
Some practices in our day accelerate the appearance of skin diseases. But it is possible to replace them with healthier habits that contribute well-being to your health. You are on time. Modify them is possible.
How to choose your food?
Every food you eat is a key link in your health. Reduce the intake of those that do not benefit you. Choose fresh and unprocessed foods rich in vitamins, minerals and essential fatty acids such as Omega 3. Maintain a diet healthy and balanced.
Did you know that some foods protect you from the effects of the sun? The carrot increases the capacity of the immune system against possible damage from external agents. The watermelon reduces sunburn. The citrus, rich in vitamin C, they prevent the appearance of malignant cells.
Skin is a sensitive tissue that you should treat gently. The Daily bath it is an indispensable requirement in maintaining your hygiene. Limit the time you spend in the shower so you don’t wash away its essential oils.
Avoid harsh soaps and shave carefully. Pat yourself dry with clean, soft towels. Use natural products and cosmetics that best suit you.
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Hydrate your body
Do you consume the necessary water to keep your skin hydrated? 15% to 20% of the body’s water is found on the skin. It is recommended to consume at least 2 and a half liters of water a day. Healthy, sugar-free juices can help.
You can help yourself with creams that help keep it fresh and free of dryness. The best time to apply it is after a bath, ensuring greater absorption.
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