At least once in your life you must have asked yourself why do your hands go to sleep and if this is something normal or is a reflection of a situation that you must attend to.
The condition for which your hands feel numb is called paresthesia and consists of the loss of sensation and ability to move for a short period of time.
Sometimes paresthesia is accompanied by a sensation of itching, burning, or even painful stitches in the fingertips and palms of the hands.
It generally occurs because we have fallen asleep or are resting for a long time in a position in which we apply weight or pressure on the hands or forearms or any other part of the body.
This pressure limits the flow of blood to this area and causes stress on the nerves, which when we get up or change position, “wake up” generating pangs and all kinds of uncomfortable sensations.
But if this happens to you very frequently, you should look for a specialist who will tell you the reason for why do your hands go to sleepas there may be something going on with your body that needs immediate attention.
But why do your hands go to sleep?
Most of the cases of numb hands it relates to having slept in a position where you apply weight to them.
When the weight or pressure is removed, the hand initially feels numb and has little tactile sensitivity.
As blood circulation in this area normalizes, the nerves begin to “reactivate”, which is accompanied by a feeling of stinging, like pinpricks, that lasts only a few minutes.
However, if it happens very regularly or the discomfort always lasts beyond 10 minutes, you should consider the possibility that you suffer from chronic paresthesia.
This is a condition that indicates the possible presence of an injury to the nerves of the hand or upper extremities or a neurological disorder.
Phases of paresthesia and the problem of numb hands
So that you better understand the why do your hands go to sleep We are going to tell you that in 1946 scientists from the University of Oxford determined the different phases of paresthesia.
The first stage is called “compression tingling” and can appear 3 to 4 minutes after you start applying pressure to the hand.
If we continue to apply pressure to the limb, after 10 minutes the second stage of paresthesia will begin, called “soft numbness”, in which a loss of sensation and tingling will occur.
The third phase of paresthesia occurs when pressure is released and is called “pin prick release.”
Once the muscles and nerves receive blood flow again they “wake up” causing the sensation of receiving numerous needle sticks.
In any case, if the hand numbness occurs very frequently you should go to a specialist to rule out that you suffer a condition called chronic paresthesia.
Migraine and neurological problems, the first cause of hand numbness
Now we are going to delve into the list of complications that can explain why your hands go to sleep.
Migraine is one of the main ones and 15% of those who suffer from this problem also complain of a feeling of numbness in the face, while 13% they complain about hands numb, arms or legs.
The pain can be so severe that the person feels unable to move the affected limb.
Other cause of adorrocking hands is the scarpal tunnel syndrome, an inflammation of the tendons that pass through the carpal canal, pressing on the nerves and causing pain, tingling and numbness in the hands.
According to many studies, a nutritional deficiency can increase the frequency of paresthesia, especially in the female sex. If this is your case, do not forget to take the 10 best vitamins for women.
This syndrome occurs in people who perform repetitive activities for many hours a day, such as writers, secretaries, and computer scientists.
Finally we have cerebrovascular accidents (CVA) or strokes, which are perhaps the most dangerous possible reason for why do your hands go to sleep.
They are often accompanied by neurological problems such as loss of speech, vision, confusion, and headaches, requiring urgent medical attention.
Artery problems and other complications
Some diseases of the circulatory system reduce blood flow to the extremities, favoring the appearance of paresthesia.
For this reason, doctors emphasize the importance of maintaining good health and avoiding habits that can hurt your heart.
If you suffer from multiple sclerosis this will explain why do your hands go to sleep or you feel constant tingling in them, as a result of progressive damage to the nerves and brain cells.
Other cause of hand numbness is diabetic neuropathy, in which the high level of glucose in the blood for a long time causes damage to the nerves.
This can lead to symptoms such as paresthesia in the hands, pain in the legs, and burning on the soles of the feet.
In fact, almost the half of diabetic patients develop some type of neuropathy.
We also have epicondylitis or tennis elbow, a condition similar to carpal tunnel syndrome in which inflammation of the tendon that joins the elbow with the forearm presses on the nerves of the hand.
Finally, another cause of why do your hands go to sleep It may be cervical osteochondrosis, a degenerative inflammation of the spine at the level of the cervical vertebrae that compresses the nerves that communicate with the superior nerves.
This in turn causes a disruption in blood flow, tingling in the hands, headache and loss of coordination.
Natural remedies for insomnia
Are you one of the people who constantly suffers from insomnia?
The human body You need 7 to 8 hours of sleep to restore your entire body. In addition, rest is very important for conserving energy during the day.
All of us, at times, have had nights in which we have not been able to close the eye. However, many people toss and turn and even count sheep to sleep.
This habit when it becomes a serious problem is called insomnia. The National Sleep Foundation defines it as the difficulty staying asleep especially when you can.
This time I want to share with you the most efficient natural remedies for insomnia. On the other hand, I present you some recommendations to avoid sleepiness.
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Remedies to combat insomnia
Do you have difficulty paying attention to activities due to lack of rest?
This and others are some of the symptoms suffered by those who suffer from this disease. Some of the causes can be stress, changes in schedules, bad habits, excess medications and many more.
There are several types of wakefulness ranging from short acute to chronic. But don’t worry, here I share natural remedies for insomnia. You can fight your problem and also help others.
Various investigations have shown the relaxing functions of linden or linden. Its content of limonene, caffeic acid, alpha-pinene and eugenol are some of the compounds that promote sleep.
You cannot forget about the natural remedies for insomnia. Also has antispasmodic properties that relieve muscle tension. Even more effective than therapies and drugs.
If your weakness is aromatherapy you will like lavender very much. Its fragrance relaxes the nervous system and helps fight anxiety and stress. You can use its essence as incense in the bedroom. In addition to the infusion that helps to fall asleep.
Some studies carried out on the root of this plant show a powerful action against wakefulness. It has great sedative and anxiolytic properties that allow you to sleep easily.
You can use valerian tea as one of the natural remedies for insomnia. Unlike drugs it does not cause dependency and can be used safely.
The effect takes 2 to 4 weeks and is noticeable when the sleep cycle changes. You only require 3 grams of the dried plant and 300 milliliters of water. You put it to boil for 15 minutes and you drink it 30 minutes before going to sleep.
Another variant to ingest valerian can be as a supplement. You prepare a dose of 300 to 900 milligrams of the 0.8% extract. Varying the amount corresponds directly to the severity of the insomnia.
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Did you know that this vegetable has positive effects for insomnia?
Lettuce contains a component called lactucin. This substance has the ability to sedate and calm. The water that results from cooking this vegetable will help you sleep peacefully at night.
You may not know it, but hops are a very versatile plant. Did you know that it is used to produce beer? But that is not all. In the form of tea it has been shown that has amazing effects on wakefulness.
It has to do with the ability to minimize the degradation of GABA. It is a substance that intervenes with the relaxation of the nervous system. On the other hand, improves the action of melatonin receptors, the main hormone that is responsible for sleep.
How do you prepare hop tea?
Take a cup of hot water and add 1 teaspoon of the plant. Let it rest for about 10 minutes. Then you should strain it and drink it between 30 to 60 minutes before going to sleep.
If you want to sleep quickly, the recommendation is to drink a little warm or warm milk. Take it right before bed. She possesses a hormone called lactucarium that is related to deep sleep.
The lemon leaf or lemon balm are some of the names by which lemon balm is identified. For many centuries it has used to treat cases of sleep problems.
This is one of the most effective natural remedies for insomnia. According to recent studies, it has the ability to prevent the decrease of GABA. It is a type of neurotransmitter that works as a sedative for the nervous system.
With a couple of ingredients you can prepare the infusion: 2 teaspoons of lemon balm and 500 milliliters of water. The way of elaboration is simple. First, cover the lemon balm with very hot water. Rest, strain and drink before going to bed.
You can consume it in drops or in the form of capsules with a dose that ranges between 300 to 500 milligrams a day. Always remember to check the quantity with a specialist.
Orange blossoms are known as orange blossoms. Has powerful effects as anxiolytics and sedatives. With an infusion of these flowers or their essence you will be able to sleep better. You only have to apply it a few minutes before going to bed.
Passionflower is also known as the passion fruit plant. For years, like lemon balm, it was used to treat sleeplessness problems. Studies are still being done, but there is no doubt that it has become one of the natural remedies for insomnia.
There is a flavonoid compound in it called chrysin. It has strong actions as an anxiolytic to relax the body and help you sleep. On the other hand, the extract of passionflower was applied in mice to prolong the time of sleep.
The ingredients you need to prepare this infusion are: 6 grams of the plant and 1 cup of hot water. Pour them into a bowl and let them sit for 5-10 minutes. You can combine passionflower with valerian for more powerful results.
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Tips to prevent insomnia
Although homemade proposals help, it is important to take into account some recommendations. Therefore, after knowing the natural remedies for insomnia, I comment on several tips to prevent this disease effectively.
- During sleep time, turn off any device. You will prevent the light from bothering you. In addition, the continuous transmission of data does not affect the secretion of the hormone that causes sleep.
- Have an early dinner preferably a light meal.
- Play sports and at the best time: in the morning.
- Eliminate coffee or any other beverage that contains caffeine at night.
- Practice stretching before you go to bed to release the tensions of the day.
- Read a good book, enjoy some nice music, and relax with a nice hot bath.
- Apply breathing and meditation techniques.
tips remedies natural remedies health
Incredible changes that occur in your body if you stop ingesting caffeine
Do you know which are the most consumed beverages in the world? Among them is the Coca Cola, coffee, tea, among others. They all have something in common, which very few people realize and that is what we will talk about here.
Caffeine is not only present in them, but in many other natural reserves. Almost that it is a habit to drink it when we want an extra energy or even to wake up a bit. But is this really good?
If you want to learn a little about the subject, you have come to the perfect place. You will know what it is, when it was discovered, where it can be found and many interesting facts. However, the most important thing you will know is the changes that occur in your body if you stop ingesting caffeine.
You must put these natural remedies for insomnia into practice
What is caffeine?
Surely at some point in your life you heard about caffeine and maybe you even mention it often, but do you really know what it is? Well, it is a compound that belongs to the alkaloid family.
It is solid and crystalline, white in color and has a particularly bitter taste. It usually acts as a psychoactive drug, that is the reason why many people take it to wake up.
In addition, thanks to its antagonistic action that prevents adenosine receptors, it is a stimulant par excellence of the central nervous system. From 1819 it was discovered by the German Friedrich Ferdinand.
Said chemist initially named her Kaffein and affirmed her presence in coffee. This was the case until years later, when the name was changed to how we know it today. As more was known about such a chemical compound, it began to be used more and more in different elaborations.
It is not only called that, since in different parts of the world, it is told in other waysregardless of languages. Depending on the carrier of said substance, their names vary, such as:
- Guaranin from the fruit of guarana.
- Theine because it can be found in tea.
- And so on.
Humans desperately seek caffeine especially when we are extremely tired. It is considered a drug that although it is less harmful than others, it still becomes addictive. So if you desperately want to turn to it to make you feel more alert, that’s the answer.
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Properties of caffeine and where to find it
We already know that this substance can have effects on the nervous system. It is able to keep people alert, hyperactive, even up to sleep, But that is not all.
It is said to have diuretic properties, but only if administered in sufficient amounts to individuals who cannot tolerate it. However, those who consume it regularly become immune to this effect for scientifically unknown reasons.
The best thing is that all this was approved by the “Food and Drug Administration” of the United States. They classify it as safe and therefore it can be used freely for different elaborations.
Caffeine is found naturally in many young plants since it acts as a pesticide there. It is so strong that it is even found in the soils around the coffee plant.. Therefore, this indicates that it inhibits the possible germination of weeds that can damage the plantations.
It is extracted mainly from this plant, in addition to that of tea and to a lesser extent from cocoa. In mate, guarana, etc., it is obtained to directly make energy or non-alcoholic drinks such as Coca Cola.
These are the effective infusions that will help you sleep easily
What are the changes that occur in your body if you stop consuming caffeine?
After knowing so much about this product, you may think it is wonderful, but is it really so? Well, you should know something very important and that is that there are changes that occur in your body if you stop ingesting caffeine.
If it is very common to hear that fatigue decreases, tiredness, allows you to memorize better. As well it is believed that by drinking it you will better associate your ideas and your senses will work better. It can even raise the pressure, makes the lung and heart work better, among other effects.
Scientifically, it is not entirely agreed, there are several theories and discrepancies. The most recent studies warn against its use. That is why below we will tell you the changes that occur in your body if you stop ingesting caffeine.
Everything in excess is bad and that is the reason why an apparently harmless cup of coffee can become harmful. There are several beneficial effects that our body receives when you do not drink anything else with this compound, among which is:
– Weight loss: Although it is used a lot to lose a few pounds, by adding so many sugars, creams and flavorings, this objective is not achieved. Therefore, you will lose a few kilos because this is one of the changes that occur in your body if you stop ingesting caffeine.
– Better fall asleep: If it was previously said that this substance can activate us, temporarily remove fatigue and more, since such an effect is obvious. Even if you don’t take it at night, if you did it too many times a day, rest assured that it will be quite difficult for you to sleep.
– Headaches for no apparent reason: Like any drug that produces addiction, the headache is caused by the anxiety of wanting to drink something with that substance. Therefore, this is another of the changes that occur in your body if you stop ingesting caffeine.
– Radiant smile: A beautiful, clean and radiant teeth will be present since generally such a chemical compound causes stains that are very difficult to remove. So if you want a visible improvement, this will be your solution.
healthy health tips
Fat but healthy. Myth or Reality?
Have you ever heard the phrase “I’m fat but healthy”? Well from the outset let me tell you that it is a myth and a very dangerous one, since it could lead to neglect and that to a fatality.
In this article we will give you enough reasons so that you can understand why we say that the approach is false. So the next time you hear someone say they are fat but healthy, you can warn them of the risk they are taking.
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What is obesity?
When we talk about obesity we think of very large people so to speak. But, do you really know what it is and what risks those who suffer from it are subjected to?
The first thing you have to know is that is considered a disease. So here there would be a contradiction if we said that there is a fat but healthy individual.
These types of people suffer from more serious pathology than they think. Throwing it as a joke could be dangerous, because not giving it the importance it deserves, may have serious consequences.
It is always necessary to have good information about the diseases that you and your loved ones suffer. This is recommended by health professionals, since 3 out of 5 patients who have knowledge of what they have, live better.
Obesity is defined as a metabolic disorder in which fat levels increase considerably. The cause of this accumulation is the excessive intake of calories that are not burned with any physical activity.
Such affectation causes serious damage to the body of certain people since it often causes the failure of large organs. But let’s answer the other question, what are the risks to which these types of people are exposed?
Risks Obese People Face
We continue to analyze from different points of view to determine if someone can truly be fat but healthy. However, as we delve into the subject, it is easier to see how false this statement is.
Just as all diseases have risks, obesity is no exception. If you want to know which ones exist in this case, pay attention:
1- Suffering from severe pathologies: One of the most common complications is that. The increase in blood sugar or glucose most of the time causes the appearance of Type II diabetes mellitus.
2- Arterial Hypertension (HTN): One of the most treacherous diseases that exist is HTN. It is even named as the silent killer, as suffering from it could cause sudden death in an individual. Therefore, one way to prevent it is to avoid obesity.
3- Elevation of triglycerides and cholesterol in the blood: The body has metabolic parameters that must be found in a specific range of measurements. When they vary, the consequences are very serious, even more in the case of these two that alter the levels of fats in the blood.
4- Heart attacks: Without a doubt, one of the real risks that is most feared is this. All the factors that were mentioned above in the company of many others, cause these heart diseases. Be it insufficiency, total coronary involvement and even a stroke.
5- Problems in the bones and joints: Obesity exerts a greater load on bone tissue in general and can trigger other pathologies.
6- Sleep apnea: This term refers to people who voluntarily stop breathing during naps. It is very rare to see it, but is more common in those who are overweight.
8- Gallstones and liver problems.
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Parameters to determine if a person is fat or not
Obviously it is not determined by chance if a person is obese or not, on the contrary. There are 2 fundamental parameters that are studied in an individual to determine whether he is normal weight or obese. However, nothing tells us that there is a possibility of being fat but healthy. The points to analyze are:
- Body Mass Index (BMI).
- Waist circumference.
Can you be fat but healthy? This says your Body Mass Index
The first one mentioned is who can really tell whether or not there is an increase in body fat. We have already said previously how dangerous this substance can be in the blood, that is why it is important to know the BMI measurement.
It is very easy to calculate, since for this operation you will only need two very simple things to obtain. The first is your height in meters (Em), because that way we will have a more accurate result. The other thing is to know how much you weigh in kilograms (Pkg) and what remains is very easy.
BMI = Em2Pkg
Once you get a result, It only remains for you to be guided by the ranges shown below. Those are what health professionals use to tell whether or not someone is obese.
- Normal: between 18.5 to 25.6.
- Overweight (not obese): from 25.7 to 29.9.
- Obesity I: from 30 to 34.9 (low risk).
- Obesity II: 35 to 39.9 (moderate risk).
- Obesity III: 40 and over (high risk).
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What is the waist circumference of an obese person?
The other parameter that you must analyze is the waist circumference and this step is much easier. Just grab a tape measure and ask for help if possible to get more accurate.
In women, a measurement greater than 35 inches or 89 cm can be considered obesity. On the other hand, in men from 40 inches or 102 cm, it is that it is determined if there is excess fat. Some are classified as “Apple body” because this area stands out from the rest of the figure.
Despite the large amount of literature that talks about this disorder, none supports the existence of someone fat but healthy. The probabilities of suffering an Acute Myocardial Infarction, affectations in arteries and even Type II Diabetes, are too high.
diet disease obesity health
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