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Eliminate kidney stones with these tips Take care!



Millions of people suffer daily for not finding an effective way to remove kidney stones that does not involve surgery or expensive medical treatment.

Kidney stones, as they are called, not only cause pain and urination problems, but they can also cause infections and affect how the kidneys work.

There are four types of kidney stones, which vary in their chemical composition and origin, but most are made up of calcium phosphate and calcium oxalate crystals.

To a lesser degree are those formed by uric acid and struvite (produced by bacterial infections) and very rarely those formed by a substance called cristina appear.

Calcium phosphate and calcium oxalate are abundant in food, so the people prone to kidney stones should monitor their diet.

The formation of these stones in the kidneys is clinically called renal lithiasis or nephroliatasis and pass kidney stones naturally it is only possible through urination or the act of urinating.

How are stones passed in the kidney?

For remove kidney stones Naturally they must first pass through the narrow tubes called ureters and reach the bladder, from where they will be expelled from the body along with urine through the urethra.

Because the ureters have a very thin diameter, the passage of a stone of a certain size can be a very painful process and cause bleeding and irritation.

The large stones may require surgery for removal if they cannot pass through the urethra.

In some cases, medications can be used to partially dissolve them and reduce their size.

What symptoms appear when passing kidney stones?

pass kidney stones

Stones cause a lot of pain going from the kidneys to the bladder

In general, there are no symptoms that indicate the presence of kidney stones in a person until one falls off and tries to pass through the ureters.

Then there is great pain that is felt under the ribs and in the lower abdomen. Many people experience fever, chills, vertigo, and vomiting as the stone travels through this tube to the bladder.

But also, once in the bladder, the stones can continue to cause discomfort, such as irritation, obstruction of urine or an urgent need to urinate accompanied by burning.

If you do not want to resort to surgery to remove kidney stones, the only solution is to use natural diuretics and change the diet to avoid the formation of more stones.

Diuretic herbal teas to expel kidney stones

Herbs with diuretic properties have been taken since ancient times to help pass kidney stones more easily

Among the most used plants we have parsley, burdock, nettle and dandelion, but others such as burdock, green tea and horsetail also stand out.

Celery and its seeds also stand out for having great diuretic properties, as well as for combating the formation of calcium and phosphate stones in the urine.

Other natural products that help produce more urine to expel the stones are lemon juice and apple cider vinegar.

In Mexico and the Caribbean countries, the popular Pulque drink benefits the kidneys and intestines, for its diuretic and anti-inflammatory qualities.

Extra virgin olive oil

We have to mention especially the extra virgin olive oil among these remedies for remove kidney stones naturally.

If you drink a large glass of olive oil in the morning and another in the late afternoon, your urinary ducts will be lubricated and make it easier for the stones to pass, also reducing pain and irritation.

Water, the best way to eliminate kidney stones

As you read it, water is the main resource for remove kidney stones and reduce the chance of getting urinary infections.

The doctors recommend drinking 8 glasses of water daily in cold or temperate climates and up to 12 in hot places.

By consuming enough water, the body expels the excess through the urine and this in turn maintains a low concentration of solids and bacteria that can promote the formation of stones or infections.

In the event that you are by pass kidney stonesYou must drink a lot of water to help natural diuretics to fulfill their function and accelerate their exit from your body.

Supplements to dissolve kidney stones

Supplements to dissolve kidney stones

Some large stones must dissolve in order to expel them

In recent years, therapy has been done to
remove kidney stones, based on the use of compounds that dissolve the salts and phosphates that form them.

Among these we have potassium citrate, very effective against stones that are mainly made up of calcium oxalate.

Potassium citrate prevents the crystallization of calcium oxalate and partially dissolves existing stones, helping to pass kidney stones more easily.

It is taken as an oral supplement, with doses of 200 to 400 milligrams daily.

Magnesium citrate is another product used to reduce the concentration of calcium oxalate and also reduces acidity of urine, one of the conditions that favor the formation of stones.

It also acts as a dilator of the ureters, facilitating the expulsion of kidney stones. The usual dose of this supplement is 300 to 400 milligrams daily.

Vitamin B6, effective in preventing stone formation

Finally, we have another natural element that can help you remove kidney stones, vitamin B6 or pyridoxine.

This is a water-soluble vitamin, which means that it mixes in the body’s water and is eliminated in the urine, unlike fat-soluble ones that are stored in fatty tissue.

Vitamin B6 not only participates in the body’s metabolic process, but also helps control calcium oxalate level in the urine.

Specialists recommend ingesting between 10 to 50 milligrams of vitamin B6 a day, in this case as a kind of preventive therapy against this problem.

Considerations if you suffer from kidney stones

Due to the nature of the chemical composition of kidney stones, it is clear that
a good diet can help prevent their formation.

Various studies have shown that a healthy eating supports kidney health, and that includes these kinds of problems.

Applying hot compresses or heat lamps to the lower back and back helps to relieve pain that accompanies the process of expel kidney stones.

Some studies seem to indicate that they also help to dilate the tissues, facilitating the natural process for remove kidney stones through urine.

Finally, we advise you to consult a doctor before taking any natural remedy for kidney stones.

Some medications for pre-existing diseases such as anti-hypertensive, cholesterol, or liver function regulators can interact negatively with components of certain herbs or natural supplements.

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Avoid Wrist, Neck, and Back Injuries With These Tips When Working From Home




Working from home is a lifestyle that has been adopted lately, especially after Covid-19. Although it can be a comfortable habit, being in one position for many hours or performing repetitive movements throughout the day can cause us aches and pains that can turn into prolonged injuries. The wrists, neck and back are usually the parts most involved in these ailments.

Avoid injuries of this nature with these simple tips that will be addressed below, so you will know how they occur and how to avoid them.

You should follow these tips when eating fruits. Live healthy

Wrist injuries

Avoid injuries

Wrist injuries

Our wrist is made up of bones, nerves and muscles, which work for the joint to function properly. An alteration of any of these parts provides discomfort that results in the inability to perform certain activities.

Most common wrist injuries

Among these are:

  • Carpal tunnel syndrome
  • Tendinitis
  • Arthritis
  • Fractures

Stretching and strengthening exercises for the wrist

There are simple exercises that we can do daily to avoid wrist pain:

  • Slow, circular movements of the wrist in both directions (left and right)
  • Movements with pause to the right, left, up and down
  • Alternate finger movements keeping the wrist static

Tips to Avoid Wrist Injuries

  • When typing on the keyboard move only your fingers, keeping your wrist straight
  • Maintain a correct posture when writing, with relaxed shoulders and elbows, which will make the circulation of your arm work properly
  • Sleeping with your hands next to your body, on your back

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Neck injuries

Avoid injuries 1

Neck injuries

According to expert physiotherapists, maintaining a prolonged posture with an incline greater than 30 degrees can cause neck pain, even injuring it.

What is this about

The neck, having no bony protection (except for the part where the spinal cord begins), has a relatively thin structure that makes it susceptible to wounds and injuries. That is why keeping the weight of our head for a long time damages the cavity (causing pain, muscle tension) and sleeping or being in an uncomfortable position for a long time causes the neck muscles to contract (probability of developing torticollis)

Exercises to avoid neck injuries

There are three easy types of exercises that can decrease the tension built up in the neck muscles:

  • Rotate the head to both sides (left and right) and in both directions (up and down)
  • Perform movements in circles both to the right side and the left side.
  • With your left hand, gently press your right side of your face towards the left side of your shoulder, making a pleasant stretch without causing pain. Do the same with the right hand in the left direction. Keep your head straight at all times.

Tips to avoid neck injuries

  • Do stretching exercises
  • When writing on the computer, the screen should be at eye level
  • Avoid sudden and sudden movements
  • Don’t put a lot of weight on your shoulders
  • Sleep on your back, preferably without a pillow or with one that is not very high
  • Watch TV sitting down with the help of cushions that make your neck do not strain or exert force
  • Don’t bend your neck against your shoulder to hold the phone while talking
  • Read seated maintaining a straight posture, and if you do it lying down, do not bow your head too much

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Back injuries

Avoid injury 3

Back injuries

The posture that we maintain on a daily basis is something that directly affects the back. As it is made up of nerves, bones, muscles, ligaments and tendons, if any of these is injured, intense pain is generated.

What is this about

Any of the parts that make up the back can be stressed, on all the muscles. Fractures (spondylolysis) or degenerative diseases (herniated discs) can also occur.

Back pains

There are three areas vulnerable to pain and injury:

  • Cervical area (causes cervicalgia: pain in the first 7 vertebrae in the neck)
  • Dorsal area (causes back pain: pain in the central part of the back)
  • Lumbar area (causes low back pain: Pain in the back side of the back)

Exercises to avoid spinal injuries

Strengthening the muscles of our spine can be achieved with simple stretching and strengthening exercises:

  • Move the spine with the back straight and the hands on the waist, back and forth, to the left and right
  • Touch the ground with the tips of the fingers, making a slight stretch of the entire back
  • With the back lying on the ground, raise the flexed right foot up to the chest, and little by little, bring it to the left, rotating and stretching the spine slowly. The same is done with the left foot to the right side. It is normal to feel a relaxing sound of spinal stretching
  • Keep the spine lying on the ground and raise and lower the feet without taking the spine off the ground
  • Perform face down, with your hands on your head, lifting the torso from the ground backwards, stretching the spine in a U-shape

Tips to avoid spinal injuries

  • Perform strengthening and stretching exercises regularly
  • Keep the spine straight in a correct posture, with the shoulders slightly tilted back
  • Avoid forced postures that put all the weight on the spine
  • Sit with your back on a straight surface
  • Sleeping on your back, preferably without a pillow or on your side, with a small pillow on your head and one between your legs
  • When lifting or carrying weight, do not do it with your back, but bending your legs in the form of a squat to raise it and keeping your spine straight at all times (If you do not flex, you injure yourself)
  • When carrying weight in the hands, try to balance the weight in both, to avoid overloading one, and consequently that our back leans due to the weight
  • Try not to stand for long periods of time. When doing so, make sure to alternate the weight on one foot and then on the other, moving them at all times and leaning your back to some surface
  • Avoid shoes that are flat or too high
  • Back massages before sleeping

tips exercise health

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This is what the lips of your health say




Maintaining good health is very important to human beings. Physical exercise, well-balanced diets, hydration and a number of other factors contribute to this stability.

When the body perceives something abnormal, or it is not being treated and cared for correctly, problems begin to arrive. It is vital that you learn to know your body and perceive the signals it sends you so that you understand that there is something that is not right.

In this article we will talk specifically about what the lips say about your health. Although it seems that they are only there to talk, adorn the face or kiss, it fulfills much more important functions that you will know right away.

Never ignore what the lips say

what the lips of your health say 1

Your lips must eat meat

Many times, due to the desire to eat a good diet, mistakes are made that, although they seem small, are very serious. It is not correct to focus only on vegetables and much less on carbohydrates, everything in this life must have balance.

If you don’t do it that way, the nutrient deficit will begin to reflect on your body. It has a wonderful conformation and the signs are going to show up right away.

Never ignore what the lips of your health say. Believe it or not, most of the time they are the first to start to warn about the effects that may be suffered.

So how do I know that they want to tell me that I need to eat more meat? If you ask yourself that, the answer is very easy, because you will get it just by observing them for a moment. The signals will be:

  • General dryness.
  • Cracks that may or may not bleed.
  • Small wrinkles.
  • Labial commissures with lesions that become painful especially when eating food.

Now that you know what those signs are that the lips say about your health, you have to focus on improving. The solution is not to eat all kinds of meats without stopping, prioritize those that have large amounts of:

  • Zinc.
  • Iron.
  • Vitamin B6.
  • Vitamin B3.

In the event that you present all the symptoms mentioned above but you are a vegetarian, do not worry. Seek help from a professional nutritionist so that together you can create a healthy diet, able to prevent anemia, iron deficiency and other diseases.

We bring you what you need, the correct method of how to prepare oats to lose weight

Diseases that your lips alert you to

Unfortunately, venereal diseases are more common today, so you have to be very careful. A carrier of any of the existing ones will begin to present many symptoms.

However, there are some that are totally ignored due to lack of knowledge perhaps or because they seem to be too insignificant. What the lips of your health say is that you may be developing a picture of Candidiasis if you begin to present:

  • Extreme increase in salivary production especially at night.
  • Accumulation of the same in the lip corners.
  • Bad smell in the oral cavity.

These manifestations, among many others, are just some of those that can be mentioned. It occurs because when our body captures some type of fungus in the mouth in general, it is natural for saliva to be produced in this way.

Something that cannot be doubted is that it is unaesthetic and shameful. It is better that you become aware of the matter and visit a doctor to confirm the diagnosis and receive treatment.

This disease we are talking about is very common in newborn babies, young children and the elderly.

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Your lips are crying out for you to relax

what the lips of your health say 3

Your lips are crying out for you to relax

The body of human beings is very complex, so much so that even the smallest parts of it warn you that something is wrong. Stress is so frequent but at the same time it is a danger to human life.

This could lead to simple infections such as acne, loss of appetite, insomnia, and so on. But if it turns into an Acute Myocardial Infarction or something like that, it will be more than fatal.

What the lips of your health say should never be ignored since this small part of our physical configuration is very wise. You will notice that you lead a life with struggles and loads of more if they appear in them:

  • Both internal and external sores, in the same mouth or its surroundings.
  • Small and multiple pimples that are usually very painful and when they explode they burn while they release a clear liquid.

Stressing out, especially in the midst of the current situation is a challenge, something very difficult. However, you cannot allow it to overtake you and affect your life at the same time as affecting your own organism. Better pay attention to what the lips of your health say.

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Other things that our lips alert us to

drink water

Drink more water if they are dry
  • Drink more water if they are dry or if even hydrating them the effect does not last long.
  • Change lipstick if you feel swelling, as you may be developing an allergy to toxic products.
  • What the lips of health say is that your immune system can be depressed in case of herpes or severe sores on them.
  • The pale or blue color is a sign of cold or as it is medically known “cyanosis”. What’s more this change in color is due to discomfort as in the case of hypoglycemia and anemia.

health prevention tips

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Reasons why it gives us a headache




Surely you have suffered from headache, It is a mild or intense discomfort, in any part of the head: scalp, neck, face or inside of it. This is a very common condition.

Causes of headache:

The causes of your headache can be multiple, but mostly are linked to bad habits or diseases. Most of these pains are related to:

  • Stress can be due to work or economic, family and other situations.
  • Dehydration is another common cause, sometimes because we are too busy we forget to drink enough water, either due to distraction or because we simply do not feel thirsty, the body needs to be hydrated to function well.
  • Another possible cause is watching too much television or spending a lot of time in front of the computer screen, it causes, not only a headache, but also dizziness and fatigue in sight.
  • Very loud music may be the reason for your headache, if you are used to playing it for long periods and more if it is listened to with headphones.
  • Vices such as alcohol and cigarettes They are also considered causes of your pain, as they are toxins to your body.


Man with headache in the dark
  • If you are used to drinking a lot of coffee and suddenly you have stopped, it can also cause this discomfort, due to the reaction of the body to stop consuming caffeine.

You may be interested in: See what happens to your body and your brain when you drink coffee every day

  • Skipping meals does not help your health at all, it can give reactions such as headaches and fainting, if you stop eating for a long time, the pains will appear and stay.
  • Not resting enough hours, sleeping 8 hours is an important habit for your health, especially if you have had a full day, both of physical exercise and of worries.
  • If you hit your head and have pain, it’s time to visit your doctor.
  • Long trips, especially those that are all night and early morning, can cause you great pain, either from the agitation of going in a moving vehicle or from not sleeping comfortably.
  • Carrying out intense exercise can give you this discomfort, due to the effort your body is making to be able to do it.
  • If you suffer from allergies, you should consider this as the cause of your condition, since consuming foods that give you a reaction, give reason for the pains to appear.
  • Illnesses such as the flu, colds, those related to the ear or throat also cause these pains.
  • Also kidney infections, sometimes cause other discomforts, such as headaches, if you are suffering from this, it may be the cause.
  • There are other diseases such as hypertension, diabetes, cancer, migraine or hormonal problems that can cause this discomfort, they need a doctor’s consultation.

Who can get headaches?

There is no defined age for this discomfort, many times they are only reactions to bad habits, carelessness or common diseases, that we saw earlier, that anyone can have. It is true that it is more common in adults and even more when age increases. It should also be considered that many times the pains can be inherited and several members of the family can have it. In addition, these can be common in people more sensitive to noise or stress.

Warning signs:

There are certain characteristics in people with this condition that can be cause for concern:

If in addition to this pain you lose sensitivity slightly, changes in your vision, sudden weakness, seizures, confusion, loss of consciousness or other similar symptoms, you should see a doctor immediately. Also, if you start to have a fever and stiff neck, you should see a doctor as soon as possible, as you may have a more serious disease or condition.



woman taking pill for headache

Treatment depends on the cause, if you go to the doctor they will ask you a series of questions and tests to detect the factor causing the pain. Usually recommended healthy and balanced diets that include lots of fruits and vegetables, also the daily consumption of enough water. Avoid alcohol consumption, eliminate cigarettes and tobacco. Do not forget the necessary meals in the day, avoiding being long periods on an empty stomach.

Do moderate physical exercise, always start by warming up and stretching the muscles, avoid constantly overloading your body. Before sleeping, do not use your mobile phone or laptop, even less with the lights off, this prevents you from sleeping badly and you do not rest, your body needs it to sleep eight hours.

Also take 5 minute breaks when you are working, especially with a keyboard or any activity that strains your eyes, massage your head every so often, doing breathing exercises helps a lot and drink infusions such as ginger tea.

We recommend: Incredible changes that occur in your body if you stop ingesting caffeine

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