Sleep is a biological necessity to restore the psychological and physical functions that allow good performance. Although it seems strange, it is an enigma of scientific research.
While we sleep our body is active. Great changes happen in the body such as: heart rate, hormone secretion, etc.
What happens when it is difficult to fall asleep?
A deterioration in performance, both physical and intellectual, is clearly shown. Reflexes decrease and the possibility of suffering from psychiatric disorders increases. Even reaching neurological disorders and epileptic seizures.
In these cases we have available effective infusions that will help you sleep easily. Would you like to know what they are so that you can try them when you have difficulty sleeping? Continue reading this article.
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Infusions to sleep easily
Problems that cause insomnia are very common today. Stress, the fast pace of life, plans, projects, among others. All of this causes sleep disturbances that can lead to more serious problems.
Would you like to enjoy a pleasant night’s sleep?
I invite you to prepare these effective infusions that will help you sleep easily. Before using drugs and other anxiolytics try these natural remedies. You will get good results that you can share with others who suffer from this problem.
If at any time you have difficulties with sleep caused by the stomach or poor digestion, you can use this plant. Chamomile it is a natural painkiller for stomach disorders and benefits digestive processes.
On the other hand, it has sedative, antibacterial and anti-inflammatory effects. To make the infusion more powerful mix this ingredient with linden. It is also a pain reliever that minimizes stress on the body.
In addition, chamomile or chamomile can be used its essence in baths. It offers relief and will help you fall asleep. It relaxes your muscles and is a remedy for depression.
This plant has a mild flavor and works great to induce sleep and relax the body. On the other hand, it contains anti-inflammatory properties. Undoubtedly, one of the effective infusions that will help you sleep easily.
Although its main benefit is the ability to avoid nausea and muscle aches as well has sedative effects. A 2013 study found evidence in patients who took ginger extract. It showed results in just one week on the quality of sleep.
Passionflower is a natural relaxant. An infusion of this plant it is ideal for treating insomnia. It has analgesic and relaxing effects. It can be applied in people who deal with tachycardia problems and suffer from migraine.
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The origin of this Hindu infusion is India, where it has been taken for many centuries. Provides mind-clearing properties, minimizes stress, fatigue, and hypertension. In addition to the sedative effects to sleep better.
The herb Luisa
The herb Luisa it is perfect to calm the nerves thanks to its calming effect. Helps release thoughts to sleep relaxed in bed. It is not recommended in pregnant women.
The passion fruit or passion fruit
This exotic fruit is of South American origin and is very rich in vitamins A, C and potassium. You can ingest it naturally or prepare drinks such as smoothies, soft drinks and even tea.
Its main benefit is that creates calming effects on stress and anxiety. In addition to being used as one of the infusions that will help you sleep easily.
Turmeric or turmeric
This root has anti-inflammatory effects. In addition, it is antiviral, anticancer, contains antibiotic agents and fights insomnia. The mixture of this ingredient with honey, lemon and ginger is a healthy infusion and an exquisite drink.
Jasmine is a plant that works very well in both children and adults. Helps fight headaches and muscle aches. Undoubtedly, one of the effective infusions that will help you sleep very easily.
The banana or plantain
Most likely, you’ve never heard of banana tea. I want to tell you what it is incredibly effective in treating insomnia. It is a natural remedy for those who have trouble sleeping.
Drinking this infusion relaxes the muscles and blood vessels. It will help you stay asleep longer and quickly fall asleep.
This beautiful flower called poppy has amazing results to improve frequent wakefulness problems. It contains readin in its leaves and the stems also fight colds, respiratory ailments and sore throats.
Do you want to beat insomnia?
You can not stop trying this infusion. This herb contains sedative properties that collaborate with the mind-body balance. It is one of the most recommended in people with nervous disorders due to stress.
Rosemary has a characteristic aroma that is frequently used in gastronomy. But that is not all. An infusion of this plant favors the relaxation of the muscles and it will help you sleep more easily.
Effective infusion in older adults
Advanced age also makes it difficult to fall asleep. Most of the time due to illnesses and other ailments of their own. For these cases we recommend the following infusion.
500 milliliters or 2 cups of water.
5 grams or 1 teaspoon of mint leaves.
7.5 grams or 1 teaspoon of honey.
10 grams or 1 tablespoon lemon balm leaves or melissa.
20 grams or 2 tablespoons of valerian root.
Put the water in a container and put it on the fire until it boils. Then add all the ingredients except honey. Stir several times and let it rest for about 10 minutes.
Then you have to strain it and add the honey to sweeten it to your liking. Preferably, consume before going to sleep. You can keep the infusion in the fridge for a few days.
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How the infusions are prepared
To make, with the above plants, effective infusions that will help you sleep, you do not need many steps. The best way is consume them before going to bed.
You only need to buy these herbs in the supermarket and even ready to infuse. Though the recommendation is to prepare them in their natural form. It is common to have some of these plants in the patio of the house
What do you need for the infusion?
First, put 250 milliliters of water in a container and bring it to a boil. Then you must add the plants you want to consume. It does not matter if they are fresh or dry.
Finally, you let it rest for about 10 minutes. Before cooling, straining and drinking you can add a sweetener or a little honey. And you already have the infusion ready to enjoy in small sips.
Acrylic nails, everything you need to know
Night is coming and you have the ideal look to succeed at the party. But oops !! Your nails are not up to scratch. You don’t remember when was the last time you paid attention to them.
With acrylic nails you will always be ready for the occasion. Rebuild your natural nails from scratch. You will be amazed with the results. Still not making up your mind? Here you have everything you need to know.
We show you the incredible special nail shapes for all tastes
What are acrylic nails?
Did you know that the first sculpted nails were created by a dentist? From the beginning of history, nails have been an important symbol of beauty. And ways have been devised to make them look longer and more beautiful. Even the pistachio shells were part of the search for perfection.
Acrylic nails, today, are extensions that are made to your own nail. They are composed of a mixture of powder and acrylic liquid. There are 3 basic ways to apply this product:
– Sculpted on the natural nail, which have increased durability
– On a false nail: tip or plastic nail
– Dual system molds that mold to your nails and provide an extra shine.
Choose the technique that best suits your needs.
Do it yourself
Spending hours in the living room is exhausting. Wait your turn, listen to gossip, and sometimes leave unsatisfied. Has it happened to you? Well problem solved. Here you will learn how to make them yourself. Pay attention to each step so that you show off some stunning nails.
1. Buy a kit for acrylic nails with all the necessary tools. The brush is essential. That is why you should use natural hair. Avoid oversized brushes if you are still learning.
two. Preparation: Use a nail polish remover and cotton to remove old enamel. Cut them down to a manageable size, preferably short. With the help of a file, smooth them out and file the surface.
3. Shape the cuticle: push it back with an orange stick. Use the pliers to remove the remaining skin.
Four. Extend it with tips: Choose the one that best fits the shape and size of your nail. File the sides if necessary. Apply the glue right on the tip of the tip and place it from the middle of the nail. Press for 10-20 seconds until dry. Then it comes out with the file and the chip cutter.
Trick: File the upper edge of the tip, where it meets the nail to give continuity and a better finish. You are doing very well!
5. Prepare the product: moisten the brush with the liquid, dip it in the acrylic powder and wait a few seconds. A ready-to-spread pearl will form on your nails. Work in a ventilated place to avoid poisoning.
6. Apply the product bead: extend it from the smile area to the cuticle. Covers the entire nail. You must work quickly so that it does not dry out. Let it air dry for about 10 minutes.
7. Shape it– Use a file and brush to give it a more natural appearance.
8. Be creative: paint your nails mixing colors and textures until you get the design you always dreamed of.
How long do they last?
Surely you are wondering every time you need a touch-up. The first thing you should know is that they will not last a lifetime. The duration time depends on several factors such as how quickly your natural nails grow.
Maintenance is essential is also essential. Fill them every 2 weeks or so. They will look like the first day. As long as you comply with all the care they can last up to 6 months. What are you waiting for?
Designs that will give your nails its own personality
The world of acrylic nails can range from the simplest to the sheer quirkiness. Finding your style and personality is essential to looking confident and authentic.
It starts with the shape. Round, oval, square and almond are the most common. You can not deny it. They look natural. However, if you want to give your hands a more sophisticated touch, break the mold with it. stiletto. They are long and especially pointed. Dare to break stereotypes.
Did you know that there are different colors of acrylic? Transparent, nude, white, pink, etc. The possibilities are endless when it comes to colors. Add embellishments, sparkles and play with bold designs.
Be sure to see these 10 acrylic nail designs with stones included (very elegant)
Tips to make your acrylic nails look radiant
Do you want your acrylic nails to be the center of attention? Keep them healthy and shiny. Quite a challenge if you have to clean and scrub with them. Here are some tips that will make them look radiant.
– Wear gloves when you have to do housework. This will prevent them from being damaged by excess water and chemicals.
– Wash your hands with antibacterial soap to avoid the proliferation of bacteria.
– Apply cuticle oil twice a day to prevent your nails from breaking easily.
– Use acetone-free nail polish remover when removing the paint to avoid damaging the acrylic.
– Comply with all the preparation steps so that the acrylic nail fixes better.
– Careful! Do not bite your nails. This practice, known as onychophagia, will waste all the work and time you put in.
Your nails need to breathe, right or wrong?
It’s hard to know who is right when it comes to acrylic nails. There are as many opinions as clients in the salons. But do not be fooled. Here you will know some of the most commented myths.
Myth 1: Your nails need to breathe
Nails are made up of dead cells hardened with keratin. And they do not breathe, they are nourished through blood vessels. Which gives it its familiar pink look. Your nails don’t need to breathe. Let your lungs do that job.
Myth 2: Say no to acrylic nails if you are pregnant
Forgiveness? Ignore that absurd approach. Acrylic dries quickly and does not penetrate your body. It will not affect your baby. On the contrary, you will be happier to have a mom with shiny nails.
Myth 3: Your natural nails will be damaged forever
Your natural nails will not be ruined if you apply a proper technique. Follow the tips you read earlier to keep them healthy and strong. Show off without fear.
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Myth 4: You will get mushrooms
Not if you touch them up in time. When you take time to fill them in, a space is created between the acrylic nail and the natural one. This favors the entry of dust and humidity. And yes, a fungus can develop. But it is rare and only happens when you do not comply with the necessary care.
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Natural remedies to cover gray hair
The first gray hairs are like the arrival of autumn. With sadness we watch as the colorful and enthusiastic summer is behind us. The white hair lowers the spirits and more if you detest the chemicals or the gossip of the beauty salon, what to do then?
Do not worry. There are tons of ways to show off beautiful hair even after thirty. Discover the natural remedies that will bring spring back to you in each strand.
Here are the reasons why you should remove your makeup before bed
Black tea for a natural dark tone
If you are one of the tea lovers, this recipe is going to enchant you. You will notice how it darkens your hair and makes it shinier. To make it work properly, repeat it every 14 days.
- Two teaspoons of tea leaf or a sachet
- A cup of water
- Place the tea leaves or bag in a container
- Boil a cup of water and add it to the tea leaves
- Let stand for 5 to 10 minutes
- Apply it to the hair and leave it for an hour
- Rinse with cold water, do not use shampoo.
Clever! It’s that simple and at your fingertips. All 100 percent natural.
Red beet and henna, the ideal copper tone
This precious food in the kitchen is not limited only to that. It may surprise you like me, but it is perfect for covering gray hair. Take advantage of your visit to the supermarket and bring some beets. Surely you will not regret that beautiful copper tone.
- 1 cup of beet water
- 1 cup of henna water
- The first thing you should do is blend the beets into a puree
- Strain to extract the resulting water
- Boil 1 cup of leaves of henna and boil for 30 minutes
- Add the henna water to the beet water and mix well
- Apply to wet hair using gentle massages
- Leave the mixture for 20 minutes and then rinse with water.
I recommend that during the first month you repeat the procedure 3 times a week. Then 1 time a week will be enough.
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Elderberry bark for a true blonde
If the base color of your hair is blonde, here I recommend the natural ingredient that will suit you best. With it you will get that tone that you have been looking for for a long time and did not find in the supermarket dyes.
- 2 1/2 cups elderberry bark
- The yolk of an egg
- 3 cups broom flowers
- 4 1/2 cups of water
- Boil all the ingredients in a container for 30 minutes
- Using a strainer, extract the oil that appears in the upper area of the water and reserve
- Apply the oil to clean, damp hair
- Leave it on for 15 minutes, then rinse it off with lukewarm water.
The best results for covering gray hair are achieved by repeating this procedure 2 times a week.
Chamomile, cosmetics and health
Most of us know the benefits of chamomile. Before any digestive discomfort we prepare a delicious cup of this tea. Even when we are very anxious we turn to this natural remedy to relax. Did you know that it can act as a dye to cover gray hair? You are right. There I leave the recipe for you to try at home.
- 3 tea bags
- 1 cup of water
- Boil a cup of water and add it to the tea bags.
- Let stand for 5 to 10 minutes
- Wash your hair and apply chamomile
- Dry your hair in the sun.
Repeat this procedure 2 times a week until you get the desired results.
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Coffee, beauty and good taste in harmony
Coffee is one of the most consumed beverages worldwide. Express, cortadito, with milk, cappuccino, in short … as many modalities as tastes. Drinking a cup alone or in the company of friends is a true delight.
Well, as to fall in love more, coffee is also used to cover gray hair. Try the recipe and you will tell me.
- 2 cups of very strong coffee
- Brew 2 cups of well-concentrated coffee
- Let it cool
- Apply it to the hair by massaging
- Let it act for 30 minutes
- Rinse hair without shampooing.
Regular use can achieve a dark brown shade in your gray hair. I recommend that you apply it 2 times a week. In addition to covering gray hair, it prints an intense shine to each strand.
Hair Beauty Natural Remedies
Reasons why you should remove your makeup before bed
What happens when you don’t remove your makeup? Did you know that cleaning your face is more important than putting on makeup? It’s a big controversy, but what is the use of putting on makeup after you’ve ruined your face.
The care that you can offer to your skin will be reflected when painting. You must bear in mind that the problems that certain makeups usually cause are seen in the long term.
That is why it begins now, do not leave for later what you can do today, how to do it? Stay and you will find the best tips for have a healthy and beautiful complexion.
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What happens if you don’t remove your makeup before bed?
Cleaning your face is a habit that must be kept in mind to avoid toxins, dust of the day and sweat. Not only to remove impurities, it is also important to remove makeup before bed And power save skin, keep it beautiful and healthy.
Are you aware of those ills caused by lying down without washing your face? Most of the time those bad habits are up to you. Next, you will know how harmful it is for your health not to remove make-up.
- Pores are closed
- Lashes soften
- You attract germs to the face
- Removing it the next day is more difficult
- The skin loses its shine and its natural oil
- Accelerates aging
- Expression lines, pimples and pimples appear
- Loses hydration and elasticity
Steps to remove makeup correctly
This guide is very important, as it helps you to exclude all the residues from your skin giving way to the pores to breathe. Besides, while you cleanse the face you are stimulating and renewing the cells.
Maybe you think that removing the mask from the face is something easy, no. They are often done incorrectly. Well, here you will find the correct way to learn and not damage your skin.
Keep in mind that, when removing makeup, you must use specific products for the skin because they are all different. Especially consider the ones you use in the eye area, which is usually soft and tender.
You can use oils, creams or wet towels. After applying the product and removing all makeup. It is important to rinse your face with soap and water several times.
What are the steps? Very simple, you must first start with:
- Moisten the cotton pads with makeup remover
- Close your eyes and place them on the eyelids for 30 to 40 seconds
- Pass it, with very gentle movements, under and above the eyelashes
- Then clean the other areas up to the neck with other cottons
- Remove with plenty of soap and water
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Importance of creams to remove makeup
If makeup is usually elemental in your life. Remember that a good cream or gel to get rid of cosmetics before bed is also essential. These ointments will provide you with a series of benefits that will favor and keep your skin healthy. They make your job easier without damaging your skin, eyelashes or eyelids. Depending on the problem that each face presents.
They help you regain light, beauty and luminosity. Also, you can not only go to the stores. If you want to save money, other options you can use is the cheapest option, homemade creams made by you and with natural products.
Just keep in mind that it is not to make a cream and everything is ready. You must know your skin and know the ingredients that it contains so that you see good results. Poorly used remedies can ruin your complexion. In case of doubts, you should go to a specialist for guidance.
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Best creams to remove makeup
There are several effective products on the market to remove makeup before bed. Although, if you want more efficiency, here you will find your best proposals.
- Bi-Facil from the Lancome line: this recognized line offers us a make-up remover that is made up of various types of oils. Recommended for sensitive skin and even authorized by ophthalmologists.
- Chanel Yeux Intense make-up removal: it is a great refreshing perfect for those women of 30 years.
- Makeup Remover Cleansing Towelettes: These are facial wipes that remove fat.
- Mary Kay Oil Free Eye Make Up: it is capable of removing all kinds of make-up and not irritating the skin.
Remember that facial cleansing will be the success to have a great, beautiful and youthful complexion. It all depends on you and the interest you put in getting or making your appropriate cleaner.
It is not difficult to have a perfect face. If you know your skin and you know the products it needs, don’t hesitate. Try the wonderful creams that we offer you for skin care or create your own.
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